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Wednesday 04.25.12

Complete as many rounds as possible in 12 minutes of:
15 Wall ball shots
15 Sit-ups
15 Push-ups

 * For wall ball shots, the hips generate the primary upward momentum on the medicine ball;
 the arms are follow-through.

15 Comments

  1. 11 rounds
    Plus 15 wb and 11 su
    Used a soccer ball.

  2. 7 rounds + 15wb + 10su

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