Monday 04.23.12 For time: Run 400 meters 21 Thrusters, 20-30 lbs 21 Push-ups Run 300 meters 15 Thrusters, 20-30 lbs 15 Push-ups Run 200 meters 9 Thrusters, 20-30 lbs 9 Push-ups TweetPinShare0 Shares
Duke~N~Morghan says April 23, 2012 at 4:48 pm 8:01 mins. Lumped the run together pushing the girls in the jogger then finished the rest of the wod. 20 lbs Reply
Jenni says April 23, 2012 at 6:15 pm 6:40Only 10 lbs because Chris was using the heavier set.Going to get some 10s and 15s at Target today. Chris: 7:1160 lb thrusters Reply
Cynthia says April 23, 2012 at 7:37 pm 13:30 for me. Obviously I'm a beginner. Girls pushups and just the bar to boot. But, hey I'm sweating bullett's and here is to improvement! Reply
Robin says April 23, 2012 at 10:16 pm 7:50…probably could have pushed myself harder. Wanted to get under 7 minutes, oh well, at least I did it! 🙂 Reply
mary says April 24, 2012 at 2:01 am 7:11 – exactly Chris' time!!!Although, I only did 20lbs thrusters.(I did accidentally run an extra 100m) Reply
9:03 for me…used 20lbs for the thrusters.
8:58 w/ 20 lbs
6:57
8:38
10:10
8:01 mins. Lumped the run together pushing the girls in the jogger then finished the rest of the wod. 20 lbs
8:38 – 30lbs
6:40
Only 10 lbs because Chris was using the heavier set.
Going to get some 10s and 15s at Target today.
Chris: 7:11
60 lb thrusters
13:30 for me. Obviously I'm a beginner. Girls pushups and just the bar to boot. But, hey I'm sweating bullett's and here is to improvement!
Yeah Cynthia!!!
7:50…probably could have pushed myself harder. Wanted to get under 7 minutes, oh well, at least I did it! 🙂
7:11 – exactly Chris' time!!!
Although, I only did 20lbs thrusters.
(I did accidentally run an extra 100m)
8:57
With 10lbs, need to get heavier weights!