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9:03 for me…used 20lbs for the thrusters.
8:58 w/ 20 lbs
8:01 mins. Lumped the run together pushing the girls in the jogger then finished the rest of the wod. 20 lbs
8:38 – 30lbs
Only 10 lbs because Chris was using the heavier set.
Going to get some 10s and 15s at Target today.
60 lb thrusters
13:30 for me. Obviously I'm a beginner. Girls pushups and just the bar to boot. But, hey I'm sweating bullett's and here is to improvement!
7:50…probably could have pushed myself harder. Wanted to get under 7 minutes, oh well, at least I did it! 🙂
7:11 – exactly Chris' time!!!
Although, I only did 20lbs thrusters.
(I did accidentally run an extra 100m)
With 10lbs, need to get heavier weights!