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Hiit Mamas

Drop Your Excuses To The Floor

Friday 04.20.12

For time:
25 Walking lunge steps
20 Push-ups
50 Box jumps
50 Jump jacks or jump rope
25 Dips
20 Knees to elbows
30 Kettlebell swings,10 -15lb dumbbell
30 Sit-ups
20 Hang squat cleans, 10-15lb pound dumbbells
25 Back extensions
30 Wall ball shots
3 Pull-ups

Compare to 09.08.11

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Tagged With: back, box jump, clean, dip, jump, kettle bell, KTE, lunge, pull-up, push-up, sit-up 10 Comments

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Comments

  1. Dee says

    April 20, 2012 at 1:17 pm

    10:18 with some modifications

    Reply
  2. Heidi says

    April 20, 2012 at 1:59 pm

    13:08
    WOW! It was tough. I did 5 min warmup on slip and did some stretching before hand. Whey do you do for a warmup?

    Reply
  3. Valentine says

    April 20, 2012 at 2:30 pm

    14:45 Again, holy crap!

    Reply
  4. Jodie says

    April 20, 2012 at 2:34 pm

    7:56
    Compare to 11:40

    Pull ups were to my nose.

    Reply
  5. Sharon says

    April 20, 2012 at 2:47 pm

    8:47

    Reply
  6. Brent and Britta says

    April 20, 2012 at 3:29 pm

    9:25
    Pull-ups were only about halfway, didn't make the mistake of doing chin-ups like last time!
    Compare to 11:35 back in September!

    Reply
  7. Duke~N~Morghan says

    April 20, 2012 at 5:15 pm

    7 mins compared to 10:56 in sept.

    Reply
  8. Ian and Amy says

    April 21, 2012 at 8:41 pm

    10:24

    Reply
  9. Amber says

    April 23, 2012 at 5:00 pm

    16:31…flat whooped from yesterday's workout.

    Reply
  10. Ann says

    April 23, 2012 at 8:30 pm

    18:47.

    Reply

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