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10:18 with some modifications
13:08
WOW! It was tough. I did 5 min warmup on slip and did some stretching before hand. Whey do you do for a warmup?
14:45 Again, holy crap!
7:56
Compare to 11:40
Pull ups were to my nose.
8:47
9:25
Pull-ups were only about halfway, didn't make the mistake of doing chin-ups like last time!
Compare to 11:35 back in September!
7 mins compared to 10:56 in sept.
10:24
16:31…flat whooped from yesterday's workout.
18:47.