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5:22
4:24
Compared to 5:59
9:37 – wow i'm slow
6:25.3 0 Leg lifts are harder then i thought they would be.
Holy crap! 7:05 🙂 🙂
5:57
Compare to 7:57 back in September
5:43
6:08
4:10, compared to 9:30 in sept… Wow!
6:29
4:46 felt good
4:56
I am new to all this and wanted to know if you all do more than just the WOD. Also on the leg lifts are you doing a double in front or sing sides? Are you all doing the normal Cross-Fit warm up? If not what do you do to warm up?
7:10
Wow and to think this was the easy one. I got 50 squats in before I had to stop to breath. 😉 I hope I can get as awesome as some of you. You have some impressive times.
6:10
I will do some stretching before I start but no other warm up. The majority of the time I only do the WOD and I've seen huge improvements. It's what I love about these workouts. Intense but short with noticeable results.
I will always stretch before I run but otherwise no warm up. Just like Jodie said, these WODS are kicking my butt adequately to get the fast awesome results that I love.
7:29
7:12
Slower than my September time but I did this one right after finishing the 04.23.12 WOD. Still faster than my April 2011 time. Can't believe I have been crossfitting for a year! Love it.