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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 04.19.12

100 squats
100 leg lifts

Compare to 09.07.11

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Tagged With: leg lift, squat 19 Comments

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Comments

  1. Dee says

    April 19, 2012 at 1:23 pm

    5:22

    Reply
  2. Jodie says

    April 19, 2012 at 1:54 pm

    4:24
    Compared to 5:59

    Reply
  3. housewife says

    April 19, 2012 at 2:17 pm

    9:37 – wow i'm slow

    Reply
  4. The Dolezal Family says

    April 19, 2012 at 2:26 pm

    6:25.3 0 Leg lifts are harder then i thought they would be.

    Reply
  5. Valentine says

    April 19, 2012 at 2:33 pm

    Holy crap! 7:05 🙂 🙂

    Reply
  6. Brent and Britta says

    April 19, 2012 at 3:36 pm

    5:57
    Compare to 7:57 back in September

    Reply
  7. Sharon says

    April 19, 2012 at 4:00 pm

    5:43

    Reply
  8. Ian and Amy says

    April 19, 2012 at 4:58 pm

    6:08

    Reply
  9. Duke~N~Morghan says

    April 19, 2012 at 5:27 pm

    4:10, compared to 9:30 in sept… Wow!

    Reply
  10. Jess says

    April 19, 2012 at 5:36 pm

    6:29

    Reply
  11. Robin says

    April 19, 2012 at 6:14 pm

    4:46 felt good

    Reply
  12. ivonne says

    April 19, 2012 at 6:45 pm

    4:56

    Reply
  13. Anonymous says

    April 19, 2012 at 6:58 pm

    I am new to all this and wanted to know if you all do more than just the WOD. Also on the leg lifts are you doing a double in front or sing sides? Are you all doing the normal Cross-Fit warm up? If not what do you do to warm up?

    Reply
  14. Anonymous says

    April 19, 2012 at 7:59 pm

    7:10
    Wow and to think this was the easy one. I got 50 squats in before I had to stop to breath. 😉 I hope I can get as awesome as some of you. You have some impressive times.

    Reply
  15. Aub says

    April 20, 2012 at 5:56 am

    6:10

    Reply
  16. Jodie says

    April 20, 2012 at 6:20 am

    I will do some stretching before I start but no other warm up. The majority of the time I only do the WOD and I've seen huge improvements. It's what I love about these workouts. Intense but short with noticeable results.

    Reply
  17. Jenni says

    April 20, 2012 at 6:24 am

    I will always stretch before I run but otherwise no warm up. Just like Jodie said, these WODS are kicking my butt adequately to get the fast awesome results that I love.

    Reply
  18. The Roberts Family says

    April 20, 2012 at 3:29 pm

    7:29

    Reply
  19. Jenni says

    April 23, 2012 at 6:38 pm

    7:12
    Slower than my September time but I did this one right after finishing the 04.23.12 WOD. Still faster than my April 2011 time. Can't believe I have been crossfitting for a year! Love it.

    Reply

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