Wednesday 04.18.12

For time:
Run 800 meters
10 rounds of the couplet:
10 Push-ups
10 One legged squats (1 leg each round)
Run 800 meters


  1. I don't even think I'm in the same solar system as some of you!! 20:24. Those squats were hard, did anyone make it all the way down? I found some tutorials on intermediate steps, but there is no way I could've gone all the way down on the first workout.

    1. Because I had the girls with me, I pushed them in the jogger and did the 1600 meter run and came home and did the remainder of the wod. I had my best time running with the jogger today, it felt great!!

  2. First workout on this site, I've done some crossfit in the past, I've been runnig as my main form of exercise. My time was 15:51 but I'll admit I did girl pushups and the one legged squats were pretty pathetic. Plus, I always forget to run the fastest, not just do my normal jog pace. Kinda important thing to remember when doing crossfit!

  3. 17:37…I think I need a different warmup than my 1-mile run for the run wods.

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