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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 04.18.12

For time:
Run 800 meters
10 rounds of the couplet:
10 Push-ups
10 One legged squats (1 leg each round)
Run 800 meters

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Tagged With: push-up, run, squat 11 Comments

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Comments

  1. Ian and Amy says

    April 18, 2012 at 1:21 pm

    Right around 16. I accidentally cleared my timer

    Reply
  2. Brent and Britta says

    April 18, 2012 at 1:23 pm

    14:31

    Reply
  3. Sharon says

    April 18, 2012 at 2:25 pm

    13:58

    Reply
  4. Valentine says

    April 18, 2012 at 2:57 pm

    I don't even think I'm in the same solar system as some of you!! 20:24. Those squats were hard, did anyone make it all the way down? I found some tutorials on intermediate steps, but there is no way I could've gone all the way down on the first workout.

    Reply
  5. Duke~N~Morghan says

    April 18, 2012 at 3:42 pm

    13:43.

    Reply
    • Duke~N~Morghan says

      April 18, 2012 at 3:45 pm

      Because I had the girls with me, I pushed them in the jogger and did the 1600 meter run and came home and did the remainder of the wod. I had my best time running with the jogger today, it felt great!!

      Reply
  6. The Dolezal Family says

    April 18, 2012 at 4:05 pm

    First workout on this site, I've done some crossfit in the past, I've been runnig as my main form of exercise. My time was 15:51 but I'll admit I did girl pushups and the one legged squats were pretty pathetic. Plus, I always forget to run the fastest, not just do my normal jog pace. Kinda important thing to remember when doing crossfit!

    Reply
  7. Jenni says

    April 18, 2012 at 10:59 pm

    13:44
    Those last 20 push-ups were hard!

    Reply
  8. jamie says

    April 19, 2012 at 1:50 am

    16Ish terrible pushups!

    Reply
  9. Jess says

    April 19, 2012 at 3:01 am

    15:38

    Reply
  10. Amber says

    April 22, 2012 at 5:12 pm

    17:37…I think I need a different warmup than my 1-mile run for the run wods.

    Reply

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