Friday 04.13.12

7 rounds for time of:
7 push-ups
7 thrusters (10lbs)
7 burpees
7 kettle bell swings (10-15lbs)
7 leg lifts

Compare to 09.06.11


  1. 13:13 On the13th. My lucky number!

  2. Hi I am a SAHM and I wanted to join in on these exercises I have a ways to go to loose weight but many of your exercise require weight which I have no access too how can I join in without using those.

  3. Hi Daisy! Welcome! The best advice I can give you is to go to Target (or any sporting goods store) and buy a set of 10 lb dumbbells to start out with. They should cost under $20. Then when you are ready, go back and get a set of 15 lbs. If you absolutely cannot buy any weights, you can use gallons of milk, soup cans, or just do the same movements but without weight. You will still make progress if you push yourself. 😉

  4. 13:49. The burpees get me everytime

    1. Wow! I just looked at my time the last time, it was 18:09…. Now that's improvement 🙂

  5. First timer here..just wanted to say this was the best workout ever! Looking forward to the challenges ahead and getting stronger!

  6. I altered it a bit, since I'm not sure how to do thrusters and my CF hubby wasn't around. Anyway, I did:
    7 rounds of
    7 push ups
    7 box jumps
    7 burpees
    7 kettle bell swings
    7 hollow rocks
    My time: 15:38 – what a butt kicker!

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