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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 04.11.12

Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 30 lbs
3 knees to elbows
3 sit-ups
6 Thrusters, 30 lbs
6 knees to elbows
6 sit-ups
9
Thrusters, 30 lbs
9 knees to elbows
9 sit-ups
12
Thrusters, 30 lbs
12 knees to elbows
12 sit-ups
15
Thrusters, 30 lbs
15 knees to elbows
15 sit-ups
18
Thrusters, 30 lbs
18 knees to elbows
18 sit-ups
21
Thrusters, 30 lbs
21 knees to elbows
21 sit-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post rounds and reps completed to comments:
Round 5, 42 reps each total

Compare to 09.01.11

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Tagged With: AMRAP, KTE, sit-up, thruster 11 Comments

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Comments

  1. dee says

    April 11, 2012 at 2:25 pm

    6 rounds 51 reps used 20lbs w/leg lifts instead of knees to elbows

    Reply
  2. Brent and Britta says

    April 11, 2012 at 2:39 pm

    5 rounds completed plus 18 thrusters and 5 knees to elbows on 6th round

    Reply
  3. Ian and Amy says

    April 11, 2012 at 3:39 pm

    5 rounds + thrusters + leg lifts + 10 sit ups

    Reply
  4. Amber says

    April 11, 2012 at 4:15 pm

    first crossfit workout…
    4 rounds + thrusters + leg lifts + 12 sit-ups (20 pounds)

    Reply
  5. Sharon says

    April 11, 2012 at 4:19 pm

    5 rounds + thrusters + 4 situps
    I accidentally switched the kte's and situps

    Reply
  6. Sharon says

    April 11, 2012 at 5:25 pm

    Katie – 5 rounds + thrusters, situps, and 12 kte's

    Reply
  7. Jenni says

    April 11, 2012 at 5:33 pm

    5 rounds + 18 thrusters + 10 sit-ups
    20lb thrusters because Chris had the heavier weights

    Reply
  8. Anonymous says

    April 11, 2012 at 6:27 pm

    5 rounds, 45 reps

    Reply
  9. Steph says

    April 11, 2012 at 9:24 pm

    4 rounds + 15 thrusters
    45lb thrusters

    Reply
  10. Jodie says

    April 12, 2012 at 7:05 pm

    6 rounds

    Reply
  11. jamie says

    April 13, 2012 at 1:22 am

    5Complete

    Reply

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