Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 30 lbs
3 knees to elbows
3 sit-ups
6 Thrusters, 30 lbs
6 knees to elbows
6 sit-ups
9
Thrusters, 30 lbs
9 knees to elbows
9 sit-ups
12
Thrusters, 30 lbs
12 knees to elbows
12 sit-ups
15
Thrusters, 30 lbs
15 knees to elbows
15 sit-ups
18
Thrusters, 30 lbs
18 knees to elbows
18 sit-ups
21
Thrusters, 30 lbs
21 knees to elbows
21 sit-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Post rounds and reps completed to comments:
Round 5, 42 reps each total
Compare to 09.01.11
6 rounds 51 reps used 20lbs w/leg lifts instead of knees to elbows
5 rounds completed plus 18 thrusters and 5 knees to elbows on 6th round
5 rounds + thrusters + leg lifts + 10 sit ups
first crossfit workout…
4 rounds + thrusters + leg lifts + 12 sit-ups (20 pounds)
5 rounds + thrusters + 4 situps
I accidentally switched the kte's and situps
Katie – 5 rounds + thrusters, situps, and 12 kte's
5 rounds + 18 thrusters + 10 sit-ups
20lb thrusters because Chris had the heavier weights
5 rounds, 45 reps
4 rounds + 15 thrusters
45lb thrusters
6 rounds
5Complete