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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 04.10.12

3 rounds for time of:
5 Squats, 30-40 lbs
18 Push-ups
5 Deadlifts, 30-40 lbs
18 Knees to elbows
 5 Push press, 20-30 lbs
18 Push-ups

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Tagged With: 3 rounds, deadlift, KTE, press, push-up, squat 8 Comments

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Comments

  1. Sharon says

    April 10, 2012 at 12:50 pm

    9:11 -getting closer to being able to do true knees to elbows 🙂

    Reply
    • Sharon says

      April 10, 2012 at 12:51 pm

      30lbs. For everything

      Reply
  2. Dee says

    April 10, 2012 at 1:42 pm

    10:28 with boy and girl push ups. Leg lifts instead of knees to elbows 40lbs. My arms are noodles.

    Reply
  3. Jodie says

    April 10, 2012 at 2:13 pm

    7:36
    boy pu first round
    30 lbs all

    Reply
  4. Ian and Amy says

    April 10, 2012 at 3:10 pm

    9:08

    Reply
  5. Brent and Britta says

    April 10, 2012 at 3:36 pm

    7:43
    20 lbs. all

    Reply
  6. Duke~N~Morghan says

    April 12, 2012 at 5:03 pm

    7:20

    Reply
  7. jamie says

    April 13, 2012 at 1:10 am

    9.34

    Reply

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