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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 04.04.12

3 rounds for time:
20 Dips
25 Push-ups
30 Sit-ups
35 Leg lifts
40 Box jumps

Compare to 09.05.11

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Tagged With: 3 rounds, box jump, dip, leg lift, push-up 7 Comments

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Comments

  1. Anonymous says

    April 4, 2012 at 2:27 pm

    15:54 some girl push ups. Alternating leg on jump box.

    Reply
  2. Valentine says

    April 4, 2012 at 3:23 pm

    20 even.

    Reply
  3. Brent and Britta says

    April 4, 2012 at 3:27 pm

    17:10
    Didn't push myself at all! Took my time and had to convince myself to finish! Really lagging this morning without a full night of sleep!

    Reply
  4. Ian and Amy says

    April 4, 2012 at 3:36 pm

    16:30 just glad I finished! Not feeling so great today

    Reply
  5. Sharon says

    April 4, 2012 at 3:45 pm

    14:46
    That was a lot harder than I thought it would be!

    Reply
  6. Duke~N~Morghan says

    April 4, 2012 at 4:23 pm

    11:15. My time from September was 18 mins! Wow, I was really surprised at the difference!

    Reply
  7. Jenni says

    April 4, 2012 at 5:32 pm

    16:27
    I had convinced myself that I wasn't going to WOD today because my glutes and hamstrings are on fire from the last 2 WODS, I am seriously walking like a cowboy! But then Chris was going to do it without me and I couldn't have that. I wasn't pushing too hard but still beat my last time by 4 minutes! Got 'er done.

    Chris: 12:26

    Reply

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