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Monday 04.02.12

5 rounds, each for time of:
20 Push-ups
30 Lunges
40 Sit-ups
50 Squats

Rest precisely 3 minutes between each round.

12 Comments

  1. 17:27
    I was in a hurry this morning so I didn't do the rests. So time plus 12 min. of rests would be 29:27

  2. Round 1: 3:33
    Round 2: 3:28
    Round 3: 3:30
    Round 4: 3:37
    Round 5: 3:24
    Total: 17:32 (29:32 with rests)
    Sorry, I thought I was supposed to time each one individually…

  3. Round 1- 3:24
    Round 2- 3:45
    Round 3- 3:03
    Round 4- 4:05
    Round 5- 3:29
    Total time: 17:46
    As Rxed

    Chris did man version:
    5 rounds:
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats

    1- 3:13
    2- 3:38
    3- 5:10
    4- 6:15
    5- 4:46
    Total- 23:02
    As Rxed.

  4. Round 1- 3:24
    Round 2- 3:45
    Round 3- 3:03
    Round 4- 4:05
    Round 5- 3:29
    Total time: 17:46
    As Rxed

    Chris did man version:
    5 rounds:
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats

    1- 3:13
    2- 3:38
    3- 5:10
    4- 6:15
    5- 4:46
    Total- 23:02
    As Rxed.

  5. Round 1- 3:24
    Round 2- 3:45
    Round 3- 3:03
    Round 4- 4:05
    Round 5- 3:29
    Total time: 17:46
    As Rxed

    Chris did man version:
    5 rounds:
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats

    1- 3:13
    2- 3:38
    3- 5:10
    4- 6:15
    5- 4:46
    Total- 23:02
    As Rxed.

  6. So I guess I did this one wrong. I thought the whole wod was timed including the rests. Oops!

  7. Round 1: 2:54
    Round 2: 3:05
    Round 3: 2:58
    Round 4: 2:46
    Round 5: 2:53
    Total: 14:36 (26:36 with rests)

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