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Hiit Mamas

Drop Your Excuses To The Floor

Monday 04.02.12

5 rounds, each for time of:
20 Push-ups
30 Lunges
40 Sit-ups
50 Squats

Rest precisely 3 minutes between each round.

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Tagged With: 5 rounds, lunge, push-up, sit-up, squat 12 Comments

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Comments

  1. Sharon says

    April 2, 2012 at 1:07 pm

    17:27
    I was in a hurry this morning so I didn't do the rests. So time plus 12 min. of rests would be 29:27

    Reply
  2. Dee says

    April 2, 2012 at 2:34 pm

    37:15

    Reply
  3. Ian and Amy says

    April 2, 2012 at 3:02 pm

    22:25
    1 minute rests, I too was in a hurry 🙂

    Reply
  4. Brent and Britta says

    April 2, 2012 at 3:39 pm

    Round 1: 3:33
    Round 2: 3:28
    Round 3: 3:30
    Round 4: 3:37
    Round 5: 3:24
    Total: 17:32 (29:32 with rests)
    Sorry, I thought I was supposed to time each one individually…

    Reply
  5. Valentine says

    April 2, 2012 at 3:58 pm

    34:30, 1.5 min. breaks. Needed this one! Thx!

    Reply
  6. Jenni says

    April 2, 2012 at 8:29 pm

    Round 1- 3:24
    Round 2- 3:45
    Round 3- 3:03
    Round 4- 4:05
    Round 5- 3:29
    Total time: 17:46
    As Rxed

    Chris did man version:
    5 rounds:
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats

    1- 3:13
    2- 3:38
    3- 5:10
    4- 6:15
    5- 4:46
    Total- 23:02
    As Rxed.

    Reply
  7. Jenni says

    April 2, 2012 at 8:29 pm

    Round 1- 3:24
    Round 2- 3:45
    Round 3- 3:03
    Round 4- 4:05
    Round 5- 3:29
    Total time: 17:46
    As Rxed

    Chris did man version:
    5 rounds:
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats

    1- 3:13
    2- 3:38
    3- 5:10
    4- 6:15
    5- 4:46
    Total- 23:02
    As Rxed.

    Reply
  8. Jenni says

    April 2, 2012 at 8:42 pm

    Round 1- 3:24
    Round 2- 3:45
    Round 3- 3:03
    Round 4- 4:05
    Round 5- 3:29
    Total time: 17:46
    As Rxed

    Chris did man version:
    5 rounds:
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats

    1- 3:13
    2- 3:38
    3- 5:10
    4- 6:15
    5- 4:46
    Total- 23:02
    As Rxed.

    Reply
  9. Sharon says

    April 2, 2012 at 9:26 pm

    So I guess I did this one wrong. I thought the whole wod was timed including the rests. Oops!

    Reply
  10. mary says

    April 3, 2012 at 2:42 am

    Round 1: 2:54
    Round 2: 3:05
    Round 3: 2:58
    Round 4: 2:46
    Round 5: 2:53
    Total: 14:36 (26:36 with rests)

    Reply
  11. Jodie says

    April 3, 2012 at 12:16 pm

    2:25
    2:26
    2:25
    2:19
    2:13
    Total 11:48

    Reply
  12. housewife says

    April 10, 2012 at 8:01 pm

    27:00 without rests – just 4 rounds 🙂

    Reply

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