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Wednesday 03.28.12

For Time:
25 Burpees
Run 400 meters
25 Knees to elbows
Run 400
25 Push-ups
Run 400 meters
25 Sit-ups
Run 400 meters
25 Burpees

12 Comments

  1. 15:53 leg lifts instead of knees to elbows

  2. 18:44
    25 sit-ups and 25 leg lifts in place of KTE
    accidentally ran an extra 400m

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