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Hiit Mamas

Drop Your Excuses To The Floor

Monday 03.26.12

Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 20lbs
3 Sit-ups
6 Thrusters, 20lbs
6 Sit-ups
9 Thrusters, 20lbs
9 Sit-ups
12 Thrusters, 20lbs
12 Sit-ups
15 Thrusters, 20lbs
15 Sit-ups
18 Thrusters, 20lbs
18 Sit-ups
21 Thrusters, 20lbs
21 Sit-ups

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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Tagged With: sit-up, thruster 10 Comments

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Comments

  1. Dee says

    March 26, 2012 at 2:29 pm

    8 rounds

    Reply
  2. Brent and Britta says

    March 26, 2012 at 3:23 pm

    24 reps, so 8 rounds

    Reply
  3. Ian and Amy says

    March 26, 2012 at 4:07 pm

    7

    Reply
  4. Jodie says

    March 26, 2012 at 4:12 pm

    27
    +30 thrusters and 19 su

    Reply
  5. ivonne says

    March 26, 2012 at 6:23 pm

    24

    Reply
  6. jamie says

    March 27, 2012 at 2:50 am

    5 complete

    Reply
  7. Valentine says

    March 27, 2012 at 2:39 pm

    I'm confused how these were counted. Is it the full thing for one round? Or is it sets? 3/6/9…? I only made it to 18reps.

    Reply
  8. Sharon says

    March 29, 2012 at 1:29 pm

    8 rounds + 20 thrusters

    Reply
  9. mary says

    March 30, 2012 at 1:47 pm

    27 reps, 9 rounds flat.

    Reply
  10. Shawntae Berry says

    September 16, 2013 at 2:51 pm

    Hit mamas northglenn
    Shawntae
    Robyn
    Jen
    Sharadee
    Janel
    Jenelle
    Karissa
    Courtney
    Everyone between 18-24

    Reply

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