Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 20lbs
3 Sit-ups
6 Thrusters, 20lbs
6 Sit-ups
9 Thrusters, 20lbs
9 Sit-ups
12 Thrusters, 20lbs
12 Sit-ups
15 Thrusters, 20lbs
15 Sit-ups
18 Thrusters, 20lbs
18 Sit-ups
21 Thrusters, 20lbs
21 Sit-ups
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
8 rounds
24 reps, so 8 rounds
7
27
+30 thrusters and 19 su
24
5 complete
I'm confused how these were counted. Is it the full thing for one round? Or is it sets? 3/6/9…? I only made it to 18reps.
8 rounds + 20 thrusters
27 reps, 9 rounds flat.
Hit mamas northglenn
Shawntae
Robyn
Jen
Sharadee
Janel
Jenelle
Karissa
Courtney
Everyone between 18-24