Friday 03.23.12


Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters

Compare to 12.15.11


5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs

*if you can’t hold the weights over your head, you can rest them on your shoulders

Compare to 08.25.11

Since it is my Texas Mama’s birthdays tomorrow, you can pick which WOD you want, the “Mary” or the “Jamie”. 😉

Happy Birthday Jamie & Mary!!!


  1. The Mary
    Idaho doesn't have as much oxygen as california!

  2. Jamie: 18:13. Not sure how accurate it is with my kids being pills today!

  3. Mary: 14:43

    THANKS for the birthday shout out Jenni!

    14:42 in December! must have been all that birthday indulgence that slowed me down today 😉

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