“Mary”
Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters
Compare to 12.15.11
“Jamie”
5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs
*if you can’t hold the weights over your head, you can rest them on your shoulders
Compare to 08.25.11
Since it is my Texas Mama’s birthdays tomorrow, you can pick which WOD you want, the “Mary” or the “Jamie”. 😉
Happy Birthday Jamie & Mary!!!
Mary 15:51
The Mary
15:27
Idaho doesn't have as much oxygen as california!
Mary: 14:04
Compare to 16:57
Jamie: 18:13. Not sure how accurate it is with my kids being pills today!
Mary – 13:33 (yeah, I'm lucky like that!)
Compare to 13:50 in December
Mary
15:04
I will do you next year Jamie! 😉
Mary: 14:43
THANKS for the birthday shout out Jenni!
14:42 in December! must have been all that birthday indulgence that slowed me down today 😉
Jamie 13:38
2 – 10lb dumbbells on the shoulder
14:50
The Mary workout
Jamie
16:04
Mary 16: 30ish
Mary, 18.30 minutes
19.20 minutes
Oops – Jamie -19.20
18:30
Mary