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Hiit Mamas

Drop Your Excuses To The Floor

Friday 03.23.12

 “Mary”

Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters

Compare to 12.15.11

“Jamie”

5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs

*if you can’t hold the weights over your head, you can rest them on your shoulders

Compare to 08.25.11

Since it is my Texas Mama’s birthdays tomorrow, you can pick which WOD you want, the “Mary” or the “Jamie”. 😉

Happy Birthday Jamie & Mary!!!
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Tagged With: 5 rounds, run, squat 17 Comments

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Comments

  1. Amber Carter says

    March 23, 2012 at 4:07 pm

    Mary 15:51

    Reply
  2. Jodie says

    March 23, 2012 at 4:29 pm

    The Mary
    15:27
    Idaho doesn't have as much oxygen as california!

    Reply
  3. ivonne says

    March 23, 2012 at 5:15 pm

    Mary: 14:04
    Compare to 16:57

    Reply
  4. Valentine says

    March 23, 2012 at 6:01 pm

    Jamie: 18:13. Not sure how accurate it is with my kids being pills today!

    Reply
  5. Brent and Britta says

    March 23, 2012 at 7:19 pm

    Mary – 13:33 (yeah, I'm lucky like that!)
    Compare to 13:50 in December

    Reply
  6. Jenni says

    March 24, 2012 at 12:12 am

    Mary
    15:04

    I will do you next year Jamie! 😉

    Reply
  7. mary says

    March 24, 2012 at 1:33 am

    Mary: 14:43

    THANKS for the birthday shout out Jenni!

    14:42 in December! must have been all that birthday indulgence that slowed me down today 😉

    Reply
  8. Amber Carter says

    March 24, 2012 at 4:43 pm

    Jamie 13:38

    Reply
  9. Amber Carter says

    March 24, 2012 at 4:44 pm

    2 – 10lb dumbbells on the shoulder

    Reply
  10. Duke~N~Morghan says

    March 26, 2012 at 3:00 pm

    14:50

    Reply
  11. Duke~N~Morghan says

    March 26, 2012 at 3:02 pm

    The Mary workout

    Reply
  12. Ian and Amy says

    March 26, 2012 at 3:44 pm

    Jamie
    16:04

    Reply
  13. Sharon says

    March 26, 2012 at 10:01 pm

    Mary 16: 30ish

    Reply
  14. jamie says

    March 27, 2012 at 7:21 pm

    Mary, 18.30 minutes

    Reply
  15. kt says

    March 31, 2012 at 8:27 pm

    19.20 minutes

    Reply
  16. kt says

    March 31, 2012 at 8:28 pm

    Oops – Jamie -19.20

    Reply
  17. Ian and Amy says

    April 7, 2012 at 6:18 pm

    18:30
    Mary

    Reply

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