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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 03.21.12

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots
90 Jump rope
30 Push-ups

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Tagged With: AMRAP, jump, push-up, wall ball 8 Comments

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Comments

  1. Dee says

    March 21, 2012 at 2:30 pm

    1 round +50 wall balls

    Reply
  2. Brent and Britta says

    March 21, 2012 at 3:30 pm

    2 exactly (was on my 29th push-up when timer buzzed)

    Reply
  3. Ian and Amy says

    March 21, 2012 at 3:37 pm

    2 rounds
    Used basketball for wall ball and jump jacks instead of jump rope

    Reply
  4. Duke~N~Morghan says

    March 21, 2012 at 4:27 pm

    2 rounds plus wall balls and 10 jump jacks

    Reply
  5. Trish and Nate says

    March 21, 2012 at 8:27 pm

    1 round plus 80 wall balls.

    Reply
  6. Valentine says

    March 22, 2012 at 3:01 pm

    2 rounds

    Reply
  7. Sharon says

    March 22, 2012 at 9:17 pm

    Completed 2 rounds in 15 min. We are camping and my phone was charging in the camper so I couldn't see when my time was up but wanted to post for future comparison.

    Reply
  8. jamie says

    March 27, 2012 at 3:06 am

    two rounds in 12.35

    Reply

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