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Hiit Mamas

Drop Your Excuses To The Floor

Monday 03.19.12

“Aubrey”

21-15-9 reps of:
Push-ups
Dips
Sit-ups

Happy Birthday to my Mama Aubrey in California!

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Tagged With: dip, push-up, sit-up 16 Comments

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Comments

  1. Duke~N~Morghan says

    March 19, 2012 at 4:57 pm

    2:45

    Reply
  2. Dee says

    March 19, 2012 at 4:58 pm

    5:17

    Reply
  3. jamie says

    March 19, 2012 at 5:14 pm

    6.12

    Reply
  4. The Roberts Family says

    March 19, 2012 at 7:57 pm

    5:11

    Reply
  5. Trish and Nate says

    March 19, 2012 at 8:09 pm

    2:10 and burning.

    Reply
  6. Anonymous says

    March 20, 2012 at 12:01 am

    Amy – 4:30 This was just first day, so I needed to use girly push ups. I think these daily challenges will be a nice addition to my cardio routine.

    Reply
  7. mary says

    March 20, 2012 at 12:22 am

    3:00

    Reply
  8. Amber Carter says

    March 20, 2012 at 1:11 pm

    Not sure how many reps we were supposed to do, so I did 3. First rep was 1:44, total time for 3 was 5:02

    Reply
  9. Valentine says

    March 20, 2012 at 3:18 pm

    6:15. Did this on Tuesday 3/20.

    Reply
  10. ivonne says

    March 20, 2012 at 6:22 pm

    4:11

    Reply
  11. Jenni says

    March 20, 2012 at 10:24 pm

    4:07

    Amber- 21,15, and 9 reps means that the first round you do 21 reps of each exercise, second round 15 of each, third round 9 of each.

    Reply
  12. Scott and Brittany Manning says

    March 21, 2012 at 3:38 pm

    4:00

    Reply
  13. Ian and Amy says

    March 21, 2012 at 3:47 pm

    4:30

    Reply
  14. Jenny C says

    March 21, 2012 at 3:58 pm

    4:07

    Reply
  15. Sharon says

    March 22, 2012 at 9:13 pm

    3: 56

    Reply
  16. Brent and Britta says

    March 28, 2012 at 3:03 pm

    4:29 – my arms are so wimpy!

    Reply

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