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6 min. Here is a link to the instructions:
http://www.youtube.com/watch?v=ELFch5g8B9E
3:32
2:28
3:45
4:30
4:40
4:40
I only have 2 5lb dumbells, so to try to make it more similar I did 14 squat clean thrusters (instead of 7)each round
6:27
4:00
2:15
as rx'd
7.14 as rx… Plus 2 miles