To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
11:55 but with single leg for box jumps 18" step.
Box jumps r my weakness.
I'm On vacation with no weights so I will have to double up next week.
I did box jumps on my stairs. Probably not quite as high as RXed
8:10, and very tired!
I did a 30 second wall sit instead of box jumps; 10 push ups and 10 squats for kettle bell swings. time 9:01. I was screaming during that last wall sit it hurt so bad! I'm definitely feeling the effects of crossfit already!
Does anyone know an accurate website that will calculate the amount of calories these workouts are burning?
I hope next time I am faster 🙂 The box jumps made me a little slower because the first 2 rounds I was still scared of falling on my butt, which I did a few times. But I got it down.
Final time: 17:40, dumb bell swings.
20 minutes on treadmill.
– I did 80 jumps with a jump rope (cause that's what I did last time)
– 15lb kettle bell
– 18:17 was my time back on 8.23
box jumps on stairs!
15 lbs dumbbell
Ran 3 miles earlier
and atleast 10 of those seconds were spent on my face on the ground after I fell from the stupid box!(You shoulda seen my husband jump up super fast to make sure I was ok!) 😛
About 10 minutes
800 Meter walk in snowboard boots
Carrying 2 snowboards and a 40lb 5 year old in full snowboard gear on my back. 🙂
Ran 3 miles before and for whatever reason, thought it was 3 rounds instead of five. So I did 3 rounds in 8.45 (thought my lungs were going to explode)