Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Dumbbell snatches, 10lb
30 Dumbbell snatches, 12lb
30 Dumbbell snatches, 15lb
20lb Dumbbell snatch, as many reps as possible
So I was a little confused on this one. I assumed that since we were supposed to do as many reps of 20lb snatches that we were to go through the sequence and finish out our time with 20lb reps, so that is what I did.
Completed the sequence with 112 20lb dumbbell snatches.
Not sure if that is right or not but it was a good workout!!
I did 30 per arm… also didn't have a 20lb weight so I did another round of 15 per arm. 10 min on treadmill alternating sprinting/walking and jogging. WOW.
Ok so I did 30 10lbs on each arm =60 30 12.5lbs Each arm=60 15 15lbs right arm 25 15lbs left arm. =40 15 20lbs each arm. =30 Not sure that hat we were supposed to do but this what I did in 10 min.
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
I did Friday's workout with girl push ups-time 11:27. That last set of lunges was hard!
So I was a little confused on this one. I assumed that since we were supposed to do as many reps of 20lb snatches that we were to go through the sequence and finish out our time with 20lb reps, so that is what I did.
Completed the sequence with 112 20lb dumbbell snatches.
Not sure if that is right or not but it was a good workout!!
did yesterdays wod
Completed the sequence with 115
30 per arm, or 15 per arm to total 30?
15 per arm 😉
You got it right Sharon. You burn out on the 20lb snatches. YOU GO GIRL!!! 🙂
I did it the same way as you did Sharon.
Finished with 150 snatches (75 per arm)
I did 30 per arm… also didn't have a 20lb weight so I did another round of 15 per arm. 10 min on treadmill alternating sprinting/walking and jogging. WOW.
Ok so I did 30 10lbs on each arm =60
30 12.5lbs Each arm=60
15 15lbs right arm
25 15lbs left arm. =40
15 20lbs each arm. =30
Not sure that hat we were supposed to do but this what I did in 10 min.
*not sure what we were
yesterday was my first day ever doing cross fit…and I didn't time it…
But today I did 3 rounds of 10 lb (90)
2 rounds of 15 lb (60)
2 rounds of 20 lb (60)
Total of 210 (105 each arm)
I didn't have 12 lb weights…
Completed the sequence with 175 then finished out to 180 to make it even on the arms 🙂
60 10lb
30 15lb
88 29lb
178 total
Correction: 88 20lb