15 as RXed I'm BACK!!!!! After 5 weeks of recovery… I am so glad to get to do the WODS again! It is weird though because I have to relearn how to do a push-up (the first 11 were really hard!) and I feel like I have regressed 5 months even though I have only been off for 5 weeks. I did the 7 minutes in burpee Hell WOD from Monday last night and my endurance was horrible. Oh well, I am back, I will get there again…one WOD at a time. 😉
20 or 21 (i have the hardest time keeping track!) + pushups deadlifts and 5 situps
I was slow today, 15 rounds. BUT, I did Tuesdays workout first.
28 plus pushups, dead lifts and 6 situps
21 plus 5 push-ups
17 w/ 20 lbs
15 as RXed
I'm BACK!!!!! After 5 weeks of recovery… I am so glad to get to do the WODS again! It is weird though because I have to relearn how to do a push-up (the first 11 were really hard!) and I feel like I have regressed 5 months even though I have only been off for 5 weeks. I did the 7 minutes in burpee Hell WOD from Monday last night and my endurance was horrible. Oh well, I am back, I will get there again…one WOD at a time. 😉
Chris- 21 rounds
52.5 lb deadlift
17+ push ups + deadlifts
However I did crunches instead of sit ups
18 + push ups
30lbs deadlifts