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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 02.29.12

Complete as many rounds as possible in 25 minutes of:
11 Push-ups
12 Deadlifts, 30 lbs
13 Sit-ups

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Tagged With: AMRAP, deadlift, push-up, sit-up 9 Comments

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Comments

  1. Sharon says

    February 29, 2012 at 2:38 pm

    20 or 21 (i have the hardest time keeping track!) + pushups deadlifts and 5 situps

    Reply
  2. Valentine says

    February 29, 2012 at 3:56 pm

    I was slow today, 15 rounds. BUT, I did Tuesdays workout first.

    Reply
  3. Duke~N~Morghan says

    February 29, 2012 at 4:46 pm

    28 plus pushups, dead lifts and 6 situps

    Reply
  4. Brent and Britta says

    February 29, 2012 at 4:56 pm

    21 plus 5 push-ups

    Reply
  5. Dee says

    February 29, 2012 at 5:46 pm

    17 w/ 20 lbs

    Reply
  6. Jenni says

    February 29, 2012 at 6:03 pm

    15 as RXed
    I'm BACK!!!!! After 5 weeks of recovery… I am so glad to get to do the WODS again! It is weird though because I have to relearn how to do a push-up (the first 11 were really hard!) and I feel like I have regressed 5 months even though I have only been off for 5 weeks. I did the 7 minutes in burpee Hell WOD from Monday last night and my endurance was horrible. Oh well, I am back, I will get there again…one WOD at a time. 😉

    Reply
  7. Jenni says

    February 29, 2012 at 6:04 pm

    Chris- 21 rounds
    52.5 lb deadlift

    Reply
  8. Ian and Amy says

    February 29, 2012 at 6:10 pm

    17+ push ups + deadlifts
    However I did crunches instead of sit ups

    Reply
  9. ivonne says

    February 29, 2012 at 8:03 pm

    18 + push ups
    30lbs deadlifts

    Reply

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