Friday 02.24.12

10 rounds for time of:
sprint 100 meters
10 squats
sprint 100 meters
10 Burpees
Rest 30 seconds

Compare to 08.17.11
*so funny to see all of our comments from this WOD last August!


  1. 28.11 almost threw up!!!

  2. 18:19 – killed old britta's time! And I only did half the burpees last August! Killed it!

  3. 26:56
    Last 4 rounds I only did 5 burpees and 5 squats 🙁 that was hard!!!

  4. I HATE burpees!!!!!!!!!!!!!!!!!!!!!!!!! That was so hard and awesome at the same time if you know what I mean! 😉

  5. I am so glad to have found this blog! I don't have a membership to a gym and I am a little concerned about the days where you need bars and heavy weights. On those days should I just google alternative workouts? I did the workout for the 24th and loved it! Thanks!

  6. Welcome Valentine! Most of us don't use a bar either, just light dumbbells. If you could get a set of 10lb and a set of 15lb you would be set and they are pretty cheap. You can even get them at Target. There is a list of suggested equipment on the right sidebar of the full page. 🙂

  7. Jenni,
    Thanks for the advice. The pullup bar may be a challenge, but I can work around it 🙂 I just saw that you are from Brentwood, CA. I grew up in Antioch. Small world!

  8. Please tell me that you have a brother named Jake Valentine that I completely had a crush on at Belshaw Elementary in 6th grade!? 🙂

  9. PS you can also get pull up bars at Target that are around $20 and just hang from your door frame.

  10. My maiden name was Cook and graduated in 95. I am probably old enough to be a much older sister of yours… I didn't realize there were Valentine's in Antioch. I have some friends in Brentwood, Schwitters?

    I will check out those door frame bars… I am excited because these exercises seem totally do-able with my schedule and desire 🙂

  11. I graduated in 96 so not a MUCH older sister and I am pretty sure I know you Tiffany Cook. You graduated with my cousin, Trista Larson….which is my maiden name. 😉

  12. I know Trista! Such a small world! I am sure we have a lot of similar friends 🙂

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