Thursday 02.23.12

7 rounds for time of:
5 Knees to elbows
10 Wallball shots
15 Kettlebell swings, 15lbs
 20 Jump rope or Jump jacks


  1. I'm a newbie. 11.55. Don't have rings yet for knees to elbows. Did on weight bench (not as hard);). Do you have a substitute for that until rings in place?

  2. 7:38
    When I started crossfit about 5 months ago my knees to elbows were more like knees to waist. Today they were the real thing!

  3. Welcome Dee! Knees to elbows are actually done from a pull up bar which is what we are all using. 😉

  4. 8:38. I don't have a pull up bar at home yet, so i usually sub sit ups and leg lifts for the required amount of pull ups. Then my core is still getting something.

  5. By the way, thanks Jenni for still posting the wods while you are not able to actually do them…I'm so happy to have these workouts! I hope you are recovering well and can join us soon 🙂

  6. I think my time is so fast because I don't have a weighted ball for wall balls do I just use a dumb bell and act like I'm throwing it up without letting go.

  7. I'm a newbie! I've been doing cross fit at home with some friends for a little over a month now. Love this blog!
    Time today: 13:36

  8. I Do the same thing jodie and I'm still not as fast as you! 🙂

  9. Thanks Morghan! My recovery is going very well and I hope to be back really soon!
    Welcome Ann!! We love new comers!
    Jodie & Sharon- I don't have a weight ball either (yet) and I use the heavies ball I have which is a basketball so that I can get the same form and movement. I don't mind that the ball doesn't weigh that much because I am trying to keep my upper body feminine/fit. 🙂
    Good job everyone! I miss my WODS!!

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