• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Friday 02.17.12

“Lindsay”

For time:
Run 2K
50 Wall-ball shots
Run 1K
35 Wall-ball shots
Run 500 meters
20 Wall-ball shots

Happy Birthday Linds!

Tweet
Pin
Share
0 Shares

Tagged With: run, wall ball 10 Comments

« Previous post
Next post »

Comments

  1. Jodie says

    February 17, 2012 at 3:25 pm

    I'm behind. School got in the way. Starting with Wednesday today.

    Reply
  2. ivonne says

    February 17, 2012 at 5:29 pm

    23:25
    10lb medicine ball

    Reply
  3. Ian and Amy says

    February 17, 2012 at 5:32 pm

    27:18 I am a slow runner!

    Reply
  4. jamie says

    February 18, 2012 at 2:03 am

    28.09

    Reply
  5. Duke~N~Morghan says

    February 18, 2012 at 3:51 am

    26.20. I pushed the girls again today and felt so much slower! It's funny how some days are easier than others!

    Reply
  6. Amber Carter says

    February 18, 2012 at 4:44 pm

    22:18
    Yoga ball

    Reply
  7. Amber Carter says

    February 18, 2012 at 4:44 pm

    22:18
    Yoga ball

    Reply
  8. Jodie says

    February 18, 2012 at 6:24 pm

    26

    Reply
  9. Sharon says

    February 18, 2012 at 8:18 pm

    24:32

    Reply
  10. mary says

    February 19, 2012 at 3:07 pm

    21:06
    8lb ball

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.