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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 02.15.12

5 rounds for time of:
Run 600 meters
15 Squat clean thrusters

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Tagged With: 5 rounds, clean, run, squat, thruster 7 Comments

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Comments

  1. Duke~N~Morghan says

    February 15, 2012 at 4:45 pm

    Wasn't able to run today so I did the wod from the 8th again 🙂 I only did 35 burpees and added 70 jump jacks and finished in 9:33. Hopefully I can catch up on running through the rest of the week 🙂

    Reply
  2. Sharon says

    February 15, 2012 at 5:38 pm

    23 min.
    That was hard for me today!

    Reply
  3. Ian and Amy says

    February 15, 2012 at 6:08 pm

    25:40
    Rough!

    Reply
  4. ivonne says

    February 15, 2012 at 6:48 pm

    23:11

    Reply
  5. Brent and Britta says

    February 16, 2012 at 2:39 pm

    14:22

    Reply
  6. Amber Carter says

    February 17, 2012 at 7:51 am

    23:10 (8.5-8.0 pace).
    That was tough. I did it in the name of more beautiful legs. 😉

    Reply
  7. mary says

    February 21, 2012 at 7:00 pm

    19:30
    Dang @Britta! did you fly the 3K???

    Reply

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