Wednesday 02.08.12 For time: 30 Push-ups 40 Walking lunges 50 Kettlebell swings, 15-20lbs 60 Sit-ups 70 Burpees TweetPinShare0 Shares
Brent and Britta says February 8, 2012 at 7:45 pm 12:2510 lb. kettle bellPush-ups with burpeesIt took me 6 minutes to do everything else, then another 6 just for the burpees! (with a couple of breaks to breathe!) Reply
Aub says February 14, 2012 at 6:35 am 10:09 15 lb. Kettlebell & I only got 13 burpees out. Hoorah to you ladies that got them all done. Reply
Maura Sumpter says June 5, 2013 at 12:27 am 9:59.8 as Rxd 15 bpu 15 gpus. Then group power class. Reply
11:03
12:52
11:47
11:27
11:27
12:25
12:25
10 lb. kettle bell
Push-ups with burpees
It took me 6 minutes to do everything else, then another 6 just for the burpees! (with a couple of breaks to breathe!)
11.45, crunches, no pushups with burpees, 15 lb
13:56
15lb. kettle bell
push-ups with burpees
10:09 15 lb. Kettlebell & I only got 13 burpees out. Hoorah to you ladies that got them all done.
9:59.8 as Rxd 15 bpu 15 gpus. Then group power class.