Tuesday 01.31.12 7 rounds for time of: 7 Deadlifts, 30-40lbs 7 Knees to elbows Guys: 7 rounds for time of: 7 Deadlifts, 225lbs 7 L-pull-ups TweetPinShare0 Shares
Sharon says January 31, 2012 at 2:41 pm 4:08 – I lost track of my rounds so I either did 7 or 8. Reply
Duke~N~Morghan says January 31, 2012 at 4:39 pm 3:58. I subbed situps and leg lifts for the knees to elbows. Reply
4:08 – I lost track of my rounds so I either did 7 or 8.
3:42
4:03
20 lb. deadlifts
3:58. I subbed situps and leg lifts for the knees to elbows.
4:34
4:10
Situps and leg lifts
4:45
Situps and leg lifts