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Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.30.12

3 rounds for time of:
15 thrusters (5- 10lb dumbbells)
30 sit-ups

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Tagged With: 3 rounds, sit-up, thruster 9 Comments

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Comments

  1. Jodie says

    January 30, 2012 at 2:18 pm

    About 3:00

    Reply
  2. Brent and Britta says

    January 30, 2012 at 4:04 pm

    4:01

    Reply
  3. Sharon says

    January 30, 2012 at 4:54 pm

    4:20

    Reply
  4. Ian and Amy says

    January 30, 2012 at 6:27 pm

    4:15

    Reply
  5. ivonne says

    January 30, 2012 at 7:04 pm

    4:16

    Reply
  6. Amber Carter says

    January 31, 2012 at 2:07 am

    My timer was messed up but I think it was around 4:30

    Reply
  7. Randall says

    January 31, 2012 at 3:20 am

    4:28
    20 lb. Thrusters

    Reply
  8. jamie says

    January 31, 2012 at 4:03 am

    4.30

    Reply
  9. Duke~N~Morghan says

    January 31, 2012 at 4:29 pm

    3:58

    Reply

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