With a continuously running clock, do one sit-up and one push-up the
first minute, two sit-ups and two push-ups the second minute, three
sit-ups and three push-ups the third minute… continuing as long as
you are able.
When you cannot complete the required number of reps for either
exercise, continue only with the other as long as you are able. For
example, if you are on minute 6 and you do your 6 sit-ups but only get
to 4 push ups and then minute 7 starts, you just start over and do your 7
sit-ups without the push-ups until you can no longer do the push-ups
required within the minute.
Use as many sets in any order each minute as needed. So switch it up within the minute if you want/need to.
The WOD is over when you keel over. 😉
Post number of minutes successfully completed for each exercise to
comments. Their sum is your score. For example: 15 minutes- push-ups + 20
minutes sit-ups = 35
Compare to 08.15.12 (41)
20 pu 29 su
15 minutes of equal rounds
16 min pushups
20 min sit ups