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15 lb. kettle bells
10 lb. push press
subbed 50 sit ups and 50 leg lifts for the knees to elbows
10 lbs. all
50 pushups, situps and squats instead of KTE
15lb kettle bell
10lb push press
50 box jump
50 kettle, 25lbs
50 push press, 45lbs
50 back ext.
50 jump jacks
25 lb push press, 50 pushups and 50 situps instead of 50 knee to elbow, 15 lb kettle
20 lb push press, 50 leg lifts and 50 situps instead of 50 knee to elbow, 15 lb kettle