• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Thursday 01.12.12

3 rounds for time of:
20 front squats (5- 10lb dumbbells)
20 push-ups
30 sit-ups
20 leg lifts

Compare to 08.09.11 (8:44)

Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, leg lift, push-up, sit-up, squat 12 Comments

« Previous post
Next post »

Comments

  1. Sharon says

    January 12, 2012 at 3:12 pm

    11 min.

    Reply
  2. Aub says

    January 12, 2012 at 3:29 pm

    7:04
    Squats were with no weights.
    Girl Pushups
    Did crunches instead of situps so I doubled those.

    Reply
  3. Ian and Amy says

    January 12, 2012 at 4:09 pm

    11:03

    Reply
  4. Brent and Britta says

    January 12, 2012 at 4:21 pm

    8:43
    10 lb. squats

    Reply
  5. Duke~N~Morghan says

    January 12, 2012 at 4:56 pm

    7:21

    Reply
  6. Duke~N~Morghan says

    January 12, 2012 at 4:56 pm

    7:21

    Reply
  7. ivonne says

    January 12, 2012 at 7:02 pm

    9:03
    2x 10lb dumbbell

    Reply
  8. Jenni says

    January 12, 2012 at 7:05 pm

    7:07
    5lb dumbbells

    Woo hoo for beating my old time by over a minute and a half!

    Reply
  9. mary says

    January 13, 2012 at 1:37 am

    8:48
    20lb bar for squats

    Reply
  10. jamie says

    January 13, 2012 at 2:23 am

    9.006, 16 lbs squats, crunches bc I was pooped from doing Wednesday's sit-ups right before!

    Reply
  11. Jodie says

    January 13, 2012 at 2:35 pm

    7:29
    10 lbs

    Reply
  12. Amber Carter says

    January 16, 2012 at 4:23 pm

    8:07

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.