Thursday 01.12.12 3 rounds for time of: 20 front squats (5- 10lb dumbbells) 20 push-ups 30 sit-ups 20 leg lifts Compare to 08.09.11 (8:44) TweetPinShare0 Shares
Aub says January 12, 2012 at 3:29 pm 7:04Squats were with no weights.Girl PushupsDid crunches instead of situps so I doubled those. Reply
Jenni says January 12, 2012 at 7:05 pm 7:075lb dumbbells Woo hoo for beating my old time by over a minute and a half! Reply
jamie says January 13, 2012 at 2:23 am 9.006, 16 lbs squats, crunches bc I was pooped from doing Wednesday's sit-ups right before! Reply
11 min.
7:04
Squats were with no weights.
Girl Pushups
Did crunches instead of situps so I doubled those.
11:03
8:43
10 lb. squats
7:21
7:21
9:03
2x 10lb dumbbell
7:07
5lb dumbbells
Woo hoo for beating my old time by over a minute and a half!
8:48
20lb bar for squats
9.006, 16 lbs squats, crunches bc I was pooped from doing Wednesday's sit-ups right before!
7:29
10 lbs
8:07