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10 boy push ups
30 sit-ups and 30 leg lifts in place of KTE
20lb power clean
All girl push-ups (still sore from Wednesday!)
Had to convince crew to pass me the ball for wall-ball.
20 lb. power cleans
20 lb. sumo deadlifts
30 sit ups with 8lb ball and 30 leg lifts
25 sit ups and 25 burpees
10lbs for everything else
10lbs for all
20lb power cleans & sumo
12:18. My back is hurting! Bad form?
No modifications except for kte since I still cannot get to my bar.
I used 25lbs. for power clean and sumo deadlift high pull.
I also used a 10lb. ball.