Friday 01.06.12 10 push-ups 20 wall ball shots 30 knees to elbows 40 power clean (10- 20lbs) 50 sit-ups (or burpees if you feel hard core) 60 sumo-deadlift high-pull (15-20lbs) Compare to 08.08.11 (7:56) TweetPinShare0 Shares
mary says January 6, 2012 at 3:20 pm 13:3210 boy push ups30 sit-ups and 30 leg lifts in place of KTE20lb power clean50 burpees10lb sumo Reply
Brent and Britta says January 6, 2012 at 4:15 pm 8:39All girl push-ups (still sore from Wednesday!)Had to convince crew to pass me the ball for wall-ball.20 lb. power cleans 50 sit-ups20 lb. sumo deadlifts Reply
Duke~N~Morghan says January 6, 2012 at 4:57 pm 10:00girl pushups8lb ball30 sit ups with 8lb ball and 30 leg lifts25 sit ups and 25 burpees10lbs for everything else Reply
Hatsuko Katsue says October 9, 2012 at 3:51 pm 9:00!!! No modifications except for kte since I still cannot get to my bar. I used 25lbs. for power clean and sumo deadlift high pull. I also used a 10lb. ball. Reply
13:32
10 boy push ups
30 sit-ups and 30 leg lifts in place of KTE
20lb power clean
50 burpees
10lb sumo
14:08
8:39
All girl push-ups (still sore from Wednesday!)
Had to convince crew to pass me the ball for wall-ball.
20 lb. power cleans
50 sit-ups
20 lb. sumo deadlifts
10:00
girl pushups
8lb ball
30 sit ups with 8lb ball and 30 leg lifts
25 sit ups and 25 burpees
10lbs for everything else
10:54
Boy pushup
10lbs for all
Burpees
Amy
12:13
9:40
20lb power cleans & sumo
Sit-ups
12:18. My back is hurting! Bad form?
13Ish
9:00!!!
No modifications except for kte since I still cannot get to my bar.
I used 25lbs. for power clean and sumo deadlift high pull.
I also used a 10lb. ball.