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13:32
10 boy push ups
30 sit-ups and 30 leg lifts in place of KTE
20lb power clean
50 burpees
10lb sumo
14:08
8:39
All girl push-ups (still sore from Wednesday!)
Had to convince crew to pass me the ball for wall-ball.
20 lb. power cleans
50 sit-ups
20 lb. sumo deadlifts
10:00
girl pushups
8lb ball
30 sit ups with 8lb ball and 30 leg lifts
25 sit ups and 25 burpees
10lbs for everything else
10:54
Boy pushup
10lbs for all
Burpees
Amy
12:13
9:40
20lb power cleans & sumo
Sit-ups
12:18. My back is hurting! Bad form?
13Ish
9:00!!!
No modifications except for kte since I still cannot get to my bar.
I used 25lbs. for power clean and sumo deadlift high pull.
I also used a 10lb. ball.