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Hiit Mamas

Drop Your Excuses To The Floor

Friday 01.06.12

10 push-ups
20 wall ball shots
30 knees to elbows
40 power clean (10- 20lbs)
50 sit-ups (or burpees if you feel hard core)
60 sumo-deadlift high-pull (15-20lbs)

Compare to 08.08.11 (7:56)

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Tagged With: clean, KTE, push-up, sit-up, sumo, wall ball 10 Comments

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Comments

  1. mary says

    January 6, 2012 at 3:20 pm

    13:32
    10 boy push ups
    30 sit-ups and 30 leg lifts in place of KTE
    20lb power clean
    50 burpees
    10lb sumo

    Reply
  2. Sharon says

    January 6, 2012 at 4:03 pm

    14:08

    Reply
  3. Brent and Britta says

    January 6, 2012 at 4:15 pm

    8:39
    All girl push-ups (still sore from Wednesday!)
    Had to convince crew to pass me the ball for wall-ball.
    20 lb. power cleans
    50 sit-ups
    20 lb. sumo deadlifts

    Reply
  4. Duke~N~Morghan says

    January 6, 2012 at 4:57 pm

    10:00
    girl pushups
    8lb ball
    30 sit ups with 8lb ball and 30 leg lifts
    25 sit ups and 25 burpees
    10lbs for everything else

    Reply
  5. Jodie says

    January 6, 2012 at 5:12 pm

    10:54
    Boy pushup
    10lbs for all
    Burpees

    Reply
  6. The Webb Family says

    January 6, 2012 at 5:27 pm

    Amy
    12:13

    Reply
  7. Jenni says

    January 6, 2012 at 7:53 pm

    9:40
    20lb power cleans & sumo
    Sit-ups

    Reply
  8. Amber Carter says

    January 7, 2012 at 5:48 pm

    12:18. My back is hurting! Bad form?

    Reply
  9. jamie says

    January 8, 2012 at 2:52 am

    13Ish

    Reply
  10. Hatsuko Katsue says

    October 9, 2012 at 3:51 pm

    9:00!!!

    No modifications except for kte since I still cannot get to my bar.

    I used 25lbs. for power clean and sumo deadlift high pull.

    I also used a 10lb. ball.

    Reply

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