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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 01.05.12

3 rounds, 21-15- and 9 reps, for time of:
Thrusters, 10-20lbs
Sit-ups

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Tagged With: 3 rounds, sit-up, thruster 9 Comments

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Comments

  1. Sharon says

    January 5, 2012 at 3:29 pm

    4:15 – 15lb. thrusters

    Reply
  2. Jodie says

    January 5, 2012 at 3:49 pm

    2:09
    10lb thruster

    Reply
  3. Brent and Britta says

    January 5, 2012 at 4:08 pm

    3:05 – 20 lb. thrusters

    Reply
  4. Duke~N~Morghan says

    January 5, 2012 at 4:09 pm

    2:45, 10 lbs

    Reply
  5. Jodie says

    January 5, 2012 at 4:58 pm

    Oops. Need to do 2 more rounds 🙂

    Reply
  6. ivonne says

    January 5, 2012 at 6:26 pm

    Am traveling so didn't do this workout but went down and up stairs from the 25th floor at the hotel and ran in the hallway for 8:00 min

    Reply
  7. Jenni says

    January 5, 2012 at 8:57 pm

    3:28
    20lb thrusters
    Those thrusters were hard after 240 girly push-ups yesterday!!!

    Reply
  8. Amber Carter says

    January 6, 2012 at 4:46 pm

    3:38

    Reply
  9. jamie says

    January 8, 2012 at 2:39 am

    3.45

    Reply

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