Thursday 01.05.12 3 rounds, 21-15- and 9 reps, for time of: Thrusters, 10-20lbs Sit-ups TweetPinShare0 Shares
ivonne says January 5, 2012 at 6:26 pm Am traveling so didn't do this workout but went down and up stairs from the 25th floor at the hotel and ran in the hallway for 8:00 min Reply
Jenni says January 5, 2012 at 8:57 pm 3:2820lb thrustersThose thrusters were hard after 240 girly push-ups yesterday!!! Reply
4:15 – 15lb. thrusters
2:09
10lb thruster
3:05 – 20 lb. thrusters
2:45, 10 lbs
Oops. Need to do 2 more rounds 🙂
Am traveling so didn't do this workout but went down and up stairs from the 25th floor at the hotel and ran in the hallway for 8:00 min
3:28
20lb thrusters
Those thrusters were hard after 240 girly push-ups yesterday!!!
3:38
3.45