Wednesday 01.04.12 Complete as many rounds as possible in 20 minutes of: 10 Push-ups 5 Deadlifts, 20-30lbs 8 Push press, 10-20lbs TweetPinShare0 Shares
Sharon says January 4, 2012 at 4:23 pm 16 rounds I'm not sure my arms wil be much good the rest of the day 🙂 Reply
Jenni says January 4, 2012 at 8:08 pm 23 with 30 seconds left but too tired.30lb deadlift10lb push press Reply
16 rounds I'm not sure my arms wil be much good the rest of the day 🙂
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16
16 what's up with all the 16s
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with 30 seconds left but too tired.
30lb deadlift
10lb push press
17
20lb dead lift
20lb push press
Lost count…too many little ones talking to me.
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