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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 01.03.12

For time:
Run 2 miles
Rest 2 minutes
20 Squat clean, 20-30lbs
20 Box jumps
20 Walking lunges
20 Box jumps
20 Squat cleans, 20-30lbs
Rest 2 minutes
Run 2 miles

Brutal!

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Tagged With: box jump, clean, lunge, run, squat 9 Comments

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Comments

  1. Sharon says

    January 3, 2012 at 2:16 pm

    45:48 WOW!

    Reply
  2. Jodie says

    January 3, 2012 at 5:27 pm

    52:47
    Kicked my hiney today.
    CAn I blame it on congestion…or has all the holiday eating caught up with me?

    Reply
  3. Jenni says

    January 3, 2012 at 7:36 pm

    41:56
    20lb cleans (those were the hardest)

    Reply
  4. ivonne says

    January 3, 2012 at 8:06 pm

    48:03 I was glad it was over!!!!

    Reply
  5. Brent and Britta says

    January 4, 2012 at 3:19 am

    37:55- was only 20 seconds slower on my second 2 miles than I was on my first… So surprising since the last half of the work-out felt so much harder!

    Reply
  6. jamie says

    January 5, 2012 at 4:20 am

    50Ish

    Reply
  7. Amber Carter says

    January 5, 2012 at 6:37 am

    48:56. Ok Britta, give up the secret. Do you have prosthetic legs or something???

    Reply
  8. mary says

    January 8, 2012 at 7:41 pm

    38:22 (not including the 4 minute rest)
    20lb cleans

    Reply
  9. jamie says

    January 11, 2012 at 5:12 am

    I wondered if we were supposed to include.the 4 min rest! I did, another reason i put ” ish”. Lol!

    Reply

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