Tuesday 01.03.12 For time: Run 2 miles Rest 2 minutes 20 Squat clean, 20-30lbs 20 Box jumps 20 Walking lunges 20 Box jumps 20 Squat cleans, 20-30lbs Rest 2 minutes Run 2 miles Brutal! TweetPinShare0 Shares
Jodie says January 3, 2012 at 5:27 pm 52:47Kicked my hiney today.CAn I blame it on congestion…or has all the holiday eating caught up with me? Reply
Brent and Britta says January 4, 2012 at 3:19 am 37:55- was only 20 seconds slower on my second 2 miles than I was on my first… So surprising since the last half of the work-out felt so much harder! Reply
Amber Carter says January 5, 2012 at 6:37 am 48:56. Ok Britta, give up the secret. Do you have prosthetic legs or something??? Reply
jamie says January 11, 2012 at 5:12 am I wondered if we were supposed to include.the 4 min rest! I did, another reason i put ” ish”. Lol! Reply
45:48 WOW!
52:47
Kicked my hiney today.
CAn I blame it on congestion…or has all the holiday eating caught up with me?
41:56
20lb cleans (those were the hardest)
48:03 I was glad it was over!!!!
37:55- was only 20 seconds slower on my second 2 miles than I was on my first… So surprising since the last half of the work-out felt so much harder!
50Ish
48:56. Ok Britta, give up the secret. Do you have prosthetic legs or something???
38:22 (not including the 4 minute rest)
20lb cleans
I wondered if we were supposed to include.the 4 min rest! I did, another reason i put ” ish”. Lol!