• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.02.12

3 rounds for time of:
Run 800 meters
20 Sit-ups
12 Thrusters, 10-20lbs

Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, run, sit-up, thruster 10 Comments

« Previous post
Next post »

Comments

  1. Sharon says

    January 2, 2012 at 2:18 pm

    18:57

    Reply
  2. Duke~N~Morghan says

    January 2, 2012 at 3:53 pm

    17:50. It feels good to be back! I've been missing my workouts!

    Reply
  3. Duke~N~Morghan says

    January 2, 2012 at 3:54 pm

    17:50. It feels good to be back! I've been missing my workouts!

    Reply
  4. Brent and Britta says

    January 2, 2012 at 5:36 pm

    14:13 – still sick, so the cold air kind of hurt my throat, but glad I did it!

    Reply
  5. Jenni says

    January 2, 2012 at 7:58 pm

    18:40
    20lb thrusters (forgot how many and did 15 each round)

    Reply
  6. ivonne says

    January 2, 2012 at 8:20 pm

    18:48

    Reply
  7. mary says

    January 3, 2012 at 12:47 am

    16:38
    20lb thrusters

    Reply
  8. jamie says

    January 3, 2012 at 2:58 am

    25Ish

    Reply
  9. Jodie says

    January 3, 2012 at 5:30 am

    about 19
    chris "the anti runner" about 20

    couldn't believe he joined me. was fun to have a running partner.

    Reply
  10. Amber Carter says

    January 4, 2012 at 6:13 am

    16:52

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.