Wednesday 12.28.11

21-15-9 reps for time of:
Dumbbell squat clean, 10-20lbs
Sit-ups

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Comments

Sharon says

December 28, 2011 at 3:31 pm

3:30

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Jenni says

December 29, 2011 at 1:11 am

I am not MIA… just getting caught up. (Did Friday's WOD today)

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jamie says

December 29, 2011 at 3:08 am

4 minutes-ish

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Jodie says

December 29, 2011 at 5:04 pm

2:09

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Amber Carter says

December 29, 2011 at 5:27 pm

4:27

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ivonne says

December 29, 2011 at 7:48 pm

6:20

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ivonne says

December 29, 2011 at 7:48 pm

6:20

Reply
Jenni says

December 29, 2011 at 11:36 pm

4:24
10lb clean

catching up 😉

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mary says

January 4, 2012 at 1:11 am

4:39
10lb clean

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