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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 12.22.11

“Jodie”

20 leg lifts
30 wall ball shots
20 knees to elbows
30 box jumps
20 sumo-deadlift high-pull (10-20lbs)
30 burpees
20 shoulder press (5-10lbs)
40 walking lunges

Compare to 08.03.11 (11:39)

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Tagged With: box jump, burpee, KTE, leg lift, lunge, press, sumo, wall ball 4 Comments

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Comments

  1. Jodie says

    December 22, 2011 at 3:05 pm

    happy birthday to us!
    (we have the same bday)

    chris 8:30
    jodie 8:51

    Reply
  2. Duke~N~Morghan says

    December 22, 2011 at 5:03 pm

    8:53
    Happy birthday Jodie and Chris!

    Reply
  3. Sharon says

    December 22, 2011 at 7:18 pm

    9:38
    Happy Birthday!!!

    Reply
  4. Jenni says

    December 23, 2011 at 8:30 pm

    9:27
    15 lb sumo
    10lb press

    Reply

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