Thursday 12.22.11

“Jodie”

20 leg lifts
30 wall ball shots
20 knees to elbows
30 box jumps
20 sumo-deadlift high-pull (10-20lbs)
30 burpees
20 shoulder press (5-10lbs)
40 walking lunges

Compare to 08.03.11 (11:39)

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Comments

Jodie says

December 22, 2011 at 3:05 pm

happy birthday to us!
(we have the same bday)

chris 8:30
jodie 8:51

Reply
Duke~N~Morghan says

December 22, 2011 at 5:03 pm

8:53
Happy birthday Jodie and Chris!

Reply
Sharon says

December 22, 2011 at 7:18 pm

9:38
Happy Birthday!!!

Reply
Jenni says

December 23, 2011 at 8:30 pm

9:27
15 lb sumo
10lb press

Reply

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