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Thursday 12.22.11

“Jodie”

20 leg lifts
30 wall ball shots
20 knees to elbows
30 box jumps
20 sumo-deadlift high-pull (10-20lbs)
30 burpees
20 shoulder press (5-10lbs)
40 walking lunges

Compare to 08.03.11 (11:39)

4 Comments

  1. happy birthday to us!
    (we have the same bday)

    chris 8:30
    jodie 8:51

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