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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 12.21.11

5 rounds for time of:
20 Push-ups
30 Kettlebell swings, 10-15lbs
40 Jump rope or jacks

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Tagged With: 5 rounds, jump, kettle bell, push-up 7 Comments

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Comments

  1. Jenni says

    December 20, 2011 at 7:08 pm

    11:43
    Feels like it has been forever! Holiday season + Anniversary weekend + my 7 year old's tonsillectomy= no consistent WODs! Gonna try to catch up!

    Reply
  2. Sharon says

    December 21, 2011 at 1:12 pm

    11:51

    Reply
  3. Jodie says

    December 21, 2011 at 2:54 pm

    8:25 jodie
    9:12 chris boy pushups

    Reply
  4. Jodie says

    December 21, 2011 at 3:06 pm

    marin 6:48
    5 rounds
    5 boy pushups
    15 squats
    30 jacks

    Reply
  5. ivonne says

    December 21, 2011 at 4:45 pm

    11:29

    Reply
  6. Brett says

    December 22, 2011 at 4:04 am

    12 min

    Reply
  7. Brett says

    December 22, 2011 at 4:04 am

    whoops Brett=Jamie

    Reply

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