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Wednesday 12.21.11

5 rounds for time of:
20 Push-ups
30 Kettlebell swings, 10-15lbs
40 Jump rope or jacks

7 Comments

  1. 11:43
    Feels like it has been forever! Holiday season + Anniversary weekend + my 7 year old's tonsillectomy= no consistent WODs! Gonna try to catch up!

  2. marin 6:48
    5 rounds
    5 boy pushups
    15 squats
    30 jacks

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