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Hiit Mamas

Drop Your Excuses To The Floor

Monday 12.19.11

5 knees to elbows
10 deadlifts (20- 30lbs)
15 sit-ups
50 jump jacks
5 knees to elbows
10 deadlifts (20- 30lbs)
15 sit-ups
100 jump jacks
5 knees to elbows
10 deadlifts (20- 30lbs)
15 sit-ups
150 jump jacks
5 knees to elbows
10 deadlifts (20- 30lbs)
15 sit-ups
200 jump jacks

Compare to 08.02.11 (14:41)

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Tagged With: deadlift, jump, KTE, sit-up 10 Comments

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Comments

  1. jamie says

    December 19, 2011 at 1:03 pm

    15.5

    Reply
  2. Jodie says

    December 19, 2011 at 2:47 pm

    jodie 10:00
    chris 10:57

    Reply
  3. Amber Carter says

    December 19, 2011 at 5:30 pm

    13:47

    Reply
  4. ivonne says

    December 19, 2011 at 6:03 pm

    14:31

    Reply
  5. Sharon says

    December 19, 2011 at 6:04 pm

    11:27 -i don't have a bar so I did sit ups instead.

    Reply
  6. mary says

    December 20, 2011 at 2:17 am

    11:53
    20lb dead lift
    struggled with the KTE but I did them!

    Reply
  7. Brent and Britta says

    December 20, 2011 at 2:59 am

    11:40
    20 lb. deadlifts

    Reply
  8. Jenni says

    December 21, 2011 at 6:22 pm

    11:42
    30lb deadlifts

    Reply
  9. Valentine says

    March 17, 2012 at 5:35 pm

    13:35, have to admit a little pee came out on the jumping jacks… 🙂

    Reply
  10. mbrous2 says

    April 28, 2014 at 3:46 pm

    15:05, 75# deadlifts

    Reply

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