• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 12.14.11

3 rounds of:
100 ft walking lunge
50 squats
25 back extensions

Compare to 04.22.11 (12:42) and  06.22.11 (10:50)

Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, back, lunge, squat 7 Comments

« Previous post
Next post »

Comments

  1. Sharon says

    December 14, 2011 at 6:31 pm

    7:30

    Reply
  2. ivonne says

    December 14, 2011 at 7:08 pm

    13:39 oh my goodness!! My legs still shaking!!

    Reply
  3. Jenni says

    December 14, 2011 at 7:33 pm

    7:40
    Legs were burning right away! Had to pound on them to keep going!

    Reply
  4. Brent and Britta says

    December 15, 2011 at 4:14 am

    7:07 – OUCH! It burns!!!!

    Reply
  5. Duke~N~Morghan says

    December 15, 2011 at 11:11 pm

    5:55. I had to push myself way fast because I had upset babies… I'm going to be regretting that tomorrow 🙂

    Reply
  6. Duke~N~Morghan says

    December 15, 2011 at 11:12 pm

    5:55. I had to push myself way fast because I had upset babies… I'm going to be regretting that tomorrow 🙂

    Reply
  7. Andrea Palm says

    January 14, 2013 at 9:38 pm

    12:10

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.