Friday 12.09.11 Complete as many rounds as you can in 20 minutes of: Run 400 meters 21 Deadlifts, 30-50lbs TweetPinShare0 Shares
Duke~N~Morghan says December 9, 2011 at 6:08 pm Not able to run today. Did yesterdays today: 10:51 Reply
Jenni says December 9, 2011 at 7:53 pm Was training a new Mama today so:Ivonne & I: 4 rounds + 200 Meters30lb deadlift Reply
Not able to run today. Did yesterdays today: 10:51
6 rounds, finished my 7th @ 22 min.
Was training a new Mama today so:
Ivonne & I: 4 rounds + 200 Meters
30lb deadlift
Chris: 6 rounds + 200 Meters
105lb deadlift