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Hiit Mamas

Drop Your Excuses To The Floor

Friday 12.09.11

Complete as many rounds as you can in 20 minutes of:
Run 400 meters
21 Deadlifts, 30-50lbs

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Tagged With: AMRAP, deadlift, run 4 Comments

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Comments

  1. Duke~N~Morghan says

    December 9, 2011 at 6:08 pm

    Not able to run today. Did yesterdays today: 10:51

    Reply
  2. Sharon says

    December 9, 2011 at 7:35 pm

    6 rounds, finished my 7th @ 22 min.

    Reply
  3. Jenni says

    December 9, 2011 at 7:53 pm

    Was training a new Mama today so:
    Ivonne & I: 4 rounds + 200 Meters
    30lb deadlift

    Reply
  4. Jenni says

    December 9, 2011 at 7:54 pm

    Chris: 6 rounds + 200 Meters
    105lb deadlift

    Reply

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