Friday 12.09.11

Complete as many rounds as you can in 20 minutes of:
Run 400 meters
21 Deadlifts, 30-50lbs

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Duke~N~Morghan says

December 9, 2011 at 6:08 pm

Not able to run today. Did yesterdays today: 10:51

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Sharon says

December 9, 2011 at 7:35 pm

6 rounds, finished my 7th @ 22 min.

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Jenni says

December 9, 2011 at 7:53 pm

Was training a new Mama today so:
Ivonne & I: 4 rounds + 200 Meters
30lb deadlift

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Jenni says

December 9, 2011 at 7:54 pm

Chris: 6 rounds + 200 Meters
105lb deadlift

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