• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Thursday 12.08.11

5 rounds of:
15 push-ups
40 sit-ups
50 squats

Compare to 06.20.11 (21:00)

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, push-up, sit-up, squat 10 Comments

« Previous post
Next post »

Comments

  1. Brent and Britta says

    December 9, 2011 at 2:57 am

    16:15

    Reply
  2. jamie says

    December 9, 2011 at 2:58 am

    Ten minutes

    Reply
  3. Jodie says

    December 9, 2011 at 2:25 pm

    11:20

    chris 16:28

    Reply
  4. Duke~N~Morghan says

    December 9, 2011 at 6:07 pm

    Did Tuesday's WOD yesterday morning… I hope everything is ok, Jenni 🙂

    Reply
  5. Sharon says

    December 10, 2011 at 5:48 pm

    19:13

    Reply
  6. mary says

    December 13, 2011 at 4:45 am

    13:48

    Reply
  7. Jenni says

    December 13, 2011 at 6:44 pm

    Long story short: I was up finishing a quiet book project that I was doing for a group (10 pages each then exchange). It was due the next morning at 9am and I wasn't even close. Then my 5 year old son started barking and wheezing and coughing up blood at 2am. It was a long night. But I finished the pages, my paramedic husband fixed Cade and we are good now. 😉

    Reply
  8. Katie smith says

    January 24, 2013 at 12:47 pm

    16:59

    Reply
  9. Samantha Stephenson says

    January 25, 2013 at 6:06 pm

    14:52

    Reply
  10. Valentine says

    January 26, 2013 at 6:48 pm

    17:22, did this from the 1/24/13 WOD. The page to post comments wasn't there.

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.