Wednesday 12.07.11 “Wood“ 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 18″ box 10 Sumo-deadlift high-pull, 15-30lbs 10 Thrusters, 10-20lbs Rest 1 minute burpee box jumps TweetPinShare0 Shares
Duke~N~Morghan says December 7, 2011 at 11:16 pm Wasn't able to run today so I did situps and squats. Hopefully I can do this on Saturday Reply
mary says December 12, 2011 at 2:51 am 25:12did push-ups with burpees15lb Sumo and thrusters Ran extra 400m (I had to, to get back home) Reply
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Wasn't able to run today so I did situps and squats. Hopefully I can do this on Saturday
25:12
did push-ups with burpees
15lb Sumo and thrusters
Ran extra 400m (I had to, to get back home)
24:01