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I'm excited to see if i can do this! but it will have to wait til saturday…way too busy the next few days.
4.25 miles in 43 minutes before I had to go in… I was just telling duke I wanted to run today then when I saw the workout I about cried! 🙂
6 miles 70 min
Thanks for kicking my butt. I needed it
52 minutes – feels so good to be back after being sick all last week!
PS – As a runner, I am SO PROUD of anyone who completes this 10k, no matter what their time!
54.30
I finally got to do it (Wednesday) and:
1. I can't believe I was able to run for almost an hour straight.
2. this proved to me that I really don't like running long distances but am addicted to the endorphins and results!
3. I can't believe that I just ran a 10K and was able to keep pace with Chris with nothing but CrossFit training for the last 8 months which proves that CrossFit is the ulitmate!
4. I don't think I will be able to walk normally tomorrow which means I pushed myself. 🙂
5. when I did 3 miles 2 months ago, I was running 12 minute miles and today I doing 6 miles I ran 8.6 minute miles. Progress!
Nice work Britta and Jenni! Jenni, hearing your improvements gives me hope that maybe there is hope for me in the future!
Lol, so I went to the gym. And ran 40 minutes/more like a 5k, before I had to come back home and watch the kiddos! Maybe next time I'll be faster…
57:23
67:33