“Black Friday”
3 rounds for reps of:
5-10lb Dumbbell squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
20-40lb Deadlifts, 1 minute
Burpees, 1 minute
Sit-ups, 1 minute
Rest 1 minute
Yesterday we gobble, gobbled….. today we sweat and grovel!
Amber Carter says
November 25, 2011 at 6:04 pmDid it. Still hate burpees and running backward takes too much skill. 😉
Jenni says
November 25, 2011 at 8:33 pmcleans= 57 (5lb dumbbells)
sprints= 30 (there & back)
deadlift= 90 (10lbs)
burpees= 42
sit-ups= 132
Felt so lazy today. Glad I forced myself to do it!
mary says
November 26, 2011 at 3:27 pmcleans= 66 (20lb barbell)
sprints= 29 (there & back)
deadlift= 86 (20lbs)
burpees= 37
sit-ups= 102
Jodie says
November 26, 2011 at 3:52 pm82 cleans (pretty sure i'm not doing this one right…always feels awkward)
26 shuttles
110 deadlift
44 burp
126 situp
Brent and Britta says
December 9, 2011 at 4:05 pmCleans- 75
Spring- 24
Deadlifts- 104
Burpees- 46
Sit-ups- 91