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Friday 11.25.11

“Black Friday”

3 rounds for reps of:
5-10lb Dumbbell squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
20-40lb Deadlifts, 1 minute
Burpees, 1 minute
Sit-ups, 1 minute
Rest 1 minute

Yesterday we gobble, gobbled….. today we sweat and grovel!

5 Comments

  1. cleans= 57 (5lb dumbbells)
    sprints= 30 (there & back)
    deadlift= 90 (10lbs)
    burpees= 42
    sit-ups= 132

    Felt so lazy today. Glad I forced myself to do it!

  2. cleans= 66 (20lb barbell)
    sprints= 29 (there & back)
    deadlift= 86 (20lbs)
    burpees= 37
    sit-ups= 102

  3. 82 cleans (pretty sure i'm not doing this one right…always feels awkward)
    26 shuttles
    110 deadlift
    44 burp
    126 situp

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