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Hiit Mamas

Drop Your Excuses To The Floor

Friday 11.25.11

“Black Friday”

3 rounds for reps of:
5-10lb Dumbbell squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
20-40lb Deadlifts, 1 minute
Burpees, 1 minute
Sit-ups, 1 minute
Rest 1 minute

Yesterday we gobble, gobbled….. today we sweat and grovel!

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Tagged With: 3 rounds, burpee, clean, deadlift, run, sit-up, squat 5 Comments

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Comments

  1. Amber Carter says

    November 25, 2011 at 6:04 pm

    Did it. Still hate burpees and running backward takes too much skill. 😉

    Reply
  2. Jenni says

    November 25, 2011 at 8:33 pm

    cleans= 57 (5lb dumbbells)
    sprints= 30 (there & back)
    deadlift= 90 (10lbs)
    burpees= 42
    sit-ups= 132

    Felt so lazy today. Glad I forced myself to do it!

    Reply
  3. mary says

    November 26, 2011 at 3:27 pm

    cleans= 66 (20lb barbell)
    sprints= 29 (there & back)
    deadlift= 86 (20lbs)
    burpees= 37
    sit-ups= 102

    Reply
  4. Jodie says

    November 26, 2011 at 3:52 pm

    82 cleans (pretty sure i'm not doing this one right…always feels awkward)
    26 shuttles
    110 deadlift
    44 burp
    126 situp

    Reply
  5. Brent and Britta says

    December 9, 2011 at 4:05 pm

    Cleans- 75
    Spring- 24
    Deadlifts- 104
    Burpees- 46
    Sit-ups- 91

    Reply

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