• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 11.22.11

3 rounds, 15-12-and 9 reps, for time of:
10-20 lb Thrusters
Walking lunges
Push-ups

Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, lunge, push-up, thruster 5 Comments

« Previous post
Next post »

Comments

  1. Jodie says

    November 22, 2011 at 3:16 pm

    3:10
    had to modify to accomidate my lame injury.
    10lb squat
    lunges
    situps

    chris 3:01

    Reply
  2. Duke~N~Morghan says

    November 22, 2011 at 4:36 pm

    3:08

    Reply
  3. Amber Carter says

    November 22, 2011 at 5:14 pm

    6:14
    25 lbs

    Reply
  4. mary says

    November 24, 2011 at 3:13 pm

    4:05
    20lb thrusters

    Reply
  5. Brent and Britta says

    December 6, 2011 at 4:06 pm

    3:20 – 20 lb. thrusters

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.