Tuesday 11.22.11

3 rounds, 15-12-and 9 reps, for time of:
10-20 lb Thrusters
Walking lunges
Push-ups

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Comments

Jodie says

November 22, 2011 at 3:16 pm

3:10
had to modify to accomidate my lame injury.
10lb squat
lunges
situps

chris 3:01

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Duke~N~Morghan says

November 22, 2011 at 4:36 pm

3:08

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Amber Carter says

November 22, 2011 at 5:14 pm

6:14
25 lbs

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mary says

November 24, 2011 at 3:13 pm

4:05
20lb thrusters

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Brent and Britta says

December 6, 2011 at 4:06 pm

3:20 – 20 lb. thrusters

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