Tuesday 11.22.11 3 rounds, 15-12-and 9 reps, for time of: 10-20 lb Thrusters Walking lunges Push-ups TweetPinShare0 Shares
Jodie says November 22, 2011 at 3:16 pm 3:10had to modify to accomidate my lame injury. 10lb squatlungessitups chris 3:01 Reply
3:10
had to modify to accomidate my lame injury.
10lb squat
lunges
situps
chris 3:01
3:08
6:14
25 lbs
4:05
20lb thrusters
3:20 – 20 lb. thrusters