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Thursday 11.17.11

10 push-ups
15 deadlifts (15lb dumbbells)
25 box jumps
50 sit-ups
100 wall ball shots
200 jump jacks
400 meter run

Compare to 06.11.11 and 05.04.11

*I got 15:20 in June beating my May time by 3 mintues (18:20)…. can’t wait to see what my time will be today!

5 Comments

  1. 11:24 10lb dead lift, 8lb wall ball
    I wasn't able to run (girls are sleeping) so I did 50 more sit ups…

  2. 10:40
    30lb dead lift

    Beat my last time by 5 minutes! 8 minutes faster than the first time I did it.

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