10 push-ups
15 deadlifts (15lb dumbbells)
25 box jumps
50 sit-ups
100 wall ball shots
200 jump jacks
400 meter run
Compare to 06.11.11 and 05.04.11
*I got 15:20 in June beating my May time by 3 mintues (18:20)…. can’t wait to see what my time will be today!
11:24 10lb dead lift, 8lb wall ball
I wasn't able to run (girls are sleeping) so I did 50 more sit ups…
10:23
15lb dead lift
5lb ball
10:40
30lb dead lift
Beat my last time by 5 minutes! 8 minutes faster than the first time I did it.
Chris- 10:43
30lb dead lift
11:10
30lb dead lift
8lb wall ball