3 rounds for time of:
Run 800 meters
Rest 2 minutes
**Note to Mamas: leave your birth date in your comments and I will create a special WOD in your name on your birthday!! 🙂
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
Run 800 meters
Rest 2 minutes
**Note to Mamas: leave your birth date in your comments and I will create a special WOD in your name on your birthday!! 🙂
Jodie says
November 16, 2011 at 3:14 pm3:49
4:59
4:20
13:08 total
Duke~N~Morghan says
November 16, 2011 at 4:22 pmI wasn't able to run today so I did the WOD from 10/25. 10:20 for time
birthday: 6/26
Jodie says
November 16, 2011 at 7:05 pmmy birthday is coming up…make it a good one 🙂 I'll need it so I can eat more christmas goodies.
12/22
Jenni says
November 17, 2011 at 12:19 amMy tracker got messed up but I did the first 800 in 5:28 and kept that same pace for the rest. I forgot and only rested 20 seconds between rounds. It was a good run today and I hope I am popular again now.
(If I don't give y'all the hard ones your bodies won't transform and you will hate me anyways so…I would rather you hate me for hard core WODs than soft bods 🙂
jamie says
November 17, 2011 at 2:07 am4.36
4.34
4.28
jamie says
November 17, 2011 at 2:15 amBooger just checked what I thought was a half mile and its a little short. Figured I wasnt that fast!
Brent and Britta says
November 17, 2011 at 3:06 am3:41
3:36
3:43
Now THAT was my kind of workout! 🙂 thanks for the break!
mary says
November 19, 2011 at 2:05 pmI just ran 2.4km with a time of 14:20.
mary says
November 19, 2011 at 2:06 pmJamie and I have the same birthday! 3/24
Amber Carter says
November 19, 2011 at 7:40 pm4:07
3:42
4:25
What doesn't kill us only makes us stronger, right?
birthday 9/6