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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 11.16.11

3 rounds for time of:
Run 800 meters
Rest 2 minutes

 **Note to Mamas: leave your birth date in your comments and I will create a special WOD in your name on your birthday!! 🙂

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Tagged With: 3 rounds, run 10 Comments

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Comments

  1. Jodie says

    November 16, 2011 at 3:14 pm

    3:49
    4:59
    4:20

    13:08 total

    Reply
  2. Duke~N~Morghan says

    November 16, 2011 at 4:22 pm

    I wasn't able to run today so I did the WOD from 10/25. 10:20 for time
    birthday: 6/26

    Reply
  3. Jodie says

    November 16, 2011 at 7:05 pm

    my birthday is coming up…make it a good one 🙂 I'll need it so I can eat more christmas goodies.

    12/22

    Reply
  4. Jenni says

    November 17, 2011 at 12:19 am

    My tracker got messed up but I did the first 800 in 5:28 and kept that same pace for the rest. I forgot and only rested 20 seconds between rounds. It was a good run today and I hope I am popular again now.

    (If I don't give y'all the hard ones your bodies won't transform and you will hate me anyways so…I would rather you hate me for hard core WODs than soft bods 🙂

    Reply
  5. jamie says

    November 17, 2011 at 2:07 am

    4.36
    4.34
    4.28

    Reply
  6. jamie says

    November 17, 2011 at 2:15 am

    Booger just checked what I thought was a half mile and its a little short. Figured I wasnt that fast!

    Reply
  7. Brent and Britta says

    November 17, 2011 at 3:06 am

    3:41
    3:36
    3:43

    Now THAT was my kind of workout! 🙂 thanks for the break!

    Reply
  8. mary says

    November 19, 2011 at 2:05 pm

    I just ran 2.4km with a time of 14:20.

    Reply
  9. mary says

    November 19, 2011 at 2:06 pm

    Jamie and I have the same birthday! 3/24

    Reply
  10. Amber Carter says

    November 19, 2011 at 7:40 pm

    4:07
    3:42
    4:25

    What doesn't kill us only makes us stronger, right?

    birthday 9/6

    Reply

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