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what a way to start the week!
15:36
had to modify the box jump cuz i don't have a box…jumped as high as i could and pulled my knees up to my chest. hard but probably easier and faster than a box jump.
chris did everything but the run.
15:03 WHEW!!!!!
15lb kettle
24:56
box jumps on my stairs, second step up
10 lb kettle
Couldn't do any dips
Just learned a burpee doesn't have to have a push up with it so I did all burpees non-push-up ones 😉 (my arms were shot after 50 push ups)
16.30ish
15:19
15lb kettle bell
6" box jumps (only hard surface I have to jump on).
16:27 – Brent finished one burpee ahead of me. I think I'm dying! That was killer!
19.36
that sucked!