5 rounds of:
11 sit-ups
11 push-ups
11 jump jacks
11 squats
11 leg lifts
11sumo deadlift high pull, 15-30lbs
11 back extensions
11 walking lunge
11 wall ball
11 push press, 10-20lbs
11 kettle bell swings, 15-30lbs
Drop Your Excuses To The Floor
5 rounds of:
11 sit-ups
11 push-ups
11 jump jacks
11 squats
11 leg lifts
11sumo deadlift high pull, 15-30lbs
11 back extensions
11 walking lunge
11 wall ball
11 push press, 10-20lbs
11 kettle bell swings, 15-30lbs
18:24
15lb sumo
10lb push press
15lb kettle bell
20:03
30lb sumo and push press
15lb kettle bell
19:03 – 20 lbs. all – had to play find the wall ball a couple of times thanks to my little athlete!
15:47
10lbs for all
chris 16:13
18:27
10 lbs