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Friday 11.11.11

5 rounds of:
11 sit-ups
11 push-ups
11 jump jacks
11 squats
11 leg lifts
11sumo deadlift high pull, 15-30lbs
11 back extensions
11 walking lunge
11 wall ball
11 push press, 10-20lbs
11 kettle bell swings, 15-30lbs

5 Comments

  1. 20:03
    30lb sumo and push press
    15lb kettle bell

  2. 19:03 – 20 lbs. all – had to play find the wall ball a couple of times thanks to my little athlete!

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