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Hiit Mamas

Drop Your Excuses To The Floor

Friday 11.11.11

5 rounds of:
11 sit-ups
11 push-ups
11 jump jacks
11 squats
11 leg lifts
11sumo deadlift high pull, 15-30lbs
11 back extensions
11 walking lunge
11 wall ball
11 push press, 10-20lbs
11 kettle bell swings, 15-30lbs

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Tagged With: 5 rounds, back, jump, kettle bell, leg lift, lunge, press, push-up, sit-up, squat, sumo, wall ball 5 Comments

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Comments

  1. Jenni says

    November 11, 2011 at 9:22 pm

    18:24
    15lb sumo
    10lb push press
    15lb kettle bell

    Reply
  2. mary says

    November 12, 2011 at 1:58 pm

    20:03
    30lb sumo and push press
    15lb kettle bell

    Reply
  3. Brent and Britta says

    November 12, 2011 at 3:41 pm

    19:03 – 20 lbs. all – had to play find the wall ball a couple of times thanks to my little athlete!

    Reply
  4. Jodie says

    November 12, 2011 at 4:43 pm

    15:47
    10lbs for all

    chris 16:13

    Reply
  5. Duke~N~Morghan says

    November 15, 2011 at 4:25 pm

    18:27
    10 lbs

    Reply

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