5 rounds of:
11 sit-ups
11 push-ups
11 jump jacks
11 squats
11 leg lifts
11sumo deadlift high pull, 15-30lbs
11 back extensions
11 walking lunge
11 wall ball
11 push press, 10-20lbs
11 kettle bell swings, 15-30lbs
Drop Your Excuses To The Floor
Jenni says
November 11, 2011 at 9:22 pm18:24
15lb sumo
10lb push press
15lb kettle bell
mary says
November 12, 2011 at 1:58 pm20:03
30lb sumo and push press
15lb kettle bell
Brent and Britta says
November 12, 2011 at 3:41 pm19:03 – 20 lbs. all – had to play find the wall ball a couple of times thanks to my little athlete!
Jodie says
November 12, 2011 at 4:43 pm15:47
10lbs for all
chris 16:13
Duke~N~Morghan says
November 15, 2011 at 4:25 pm18:27
10 lbs