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Thursday 11.10.11

21 deadlifts, 30-60lbs
21 push press, 10-20lbs
50 squats
15 deadlifts
15 push press
50 squats
9 deadlifts
9 push press

Compare to 06.10.11

6 Comments

  1. 6:30- 30lbs all (cause I didn't want to switch weights between exercises.)
    added an extra 50 squats at the end (cause I love the results;)

  2. 5:31
    30lbs – jenni! I didn't want to switch weights btw exercises either!

  3. 8:02

    35 lb deadlift
    25 lb push press
    did 21, 15, 9 K2E on bar instead of the squats because i had just done a leg workout

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